These funks like to linger at times. When it’s a challenge to get moving, exercise is the last thing on my mind. Of course all the experts will tell you one of the best cures for a lame mood is to get out and get some exercise. Easier said than done.

Here are my go-to moves when I need to get the blood flowing but the idea of going for a run seems as likely as a trip to the moon.

1. Doorway pushups With my feet about two feet out behind me and hands even with my shoulders. It works the chest and shoulders with minimal impact. I shoot for a two sets of 10.
2. Squats Three sets of 20, with legs together, hip distance apart and in plie squat. Again, low impact and it works the inner and outer thighs.
3. Bicycle crunches Set of 20 sitting up in a V rather than laying on the floor in a traditional crunch; this seems less stressful to the low back and neck.
4. Stretching in between each move, trying to reach every body part.
5. Going for a walk Even if for only 10 minutes, it’s fresh air!

These moves raise my heartbeat with out drenching me in sweat and always result in a lift in my mood, however slight. I set a timer and try to go for longer the next time and I add moves to target other muscle groups such as leg lifts and wacky jacks if I’m feeling it. I may not win any triathlons with these moves, but every little bit counts.